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Athlete Mindset Reset
Introduction
Course Overview (6:54)
First Quarter: Identity- Shifting the Paradigm
Who Are You? (2:25)
The Cycle of Understanding Full Self (5:37)
Core Beliefs Creation Cycle (4:41)
Q1-Post Lecture Instructions
Second Quarter: Switching Lanes- Finding A new Game to Play
Breaking Down the Film- Learning from your Past (4:39)
The Ikigai Method (4:07)
Q2- Post Lecture Instructions
Third Quarter: Establishing Position
Core Values (3:54)
Steps to Building your Playbook (17:38)
Q3- Post Lecture Instructions
Fourth Quarter: Executing the Game Plan
S.M.A.R.T Goals (4:56)
Executing the Plan (5:04)
Q4- Post Lecture Instructions
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